TED演講: 靜坐會改變大腦

「 美國哈佛醫學院神經學家Dr.Sara Lazar接受國家衛生研究院NIH補助的研究實驗報告：靜坐內觀冥想會改變大腦」

Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

How to Meditate

靜坐冥想

專注感受當下身體的覺知,不加解讀分析.(僅專注覺知)